There has been a notable rise in spine treatments in an urban city like Siliguri following rapid modernisation, changed lifestyle, work culture and the demand of this city for advanced medical care. While back pain or spinal issues were often related to older adults, it is affecting the young adults in their 20s or 30s in the region. You can get optimal spine treatment in Siliguri with expert care. This growth of spinal treatments in Siliguri is not sudden, but the daily habits and lifestyle choices are creating pressure on the spine, leading to more people visiting the clinics for treatment. However, knowing the causes of such increasing spinal issues can help address them with timely intervention before they start creating challenges in your daily activities.
Also Read: Top Spine Surgeons in Siliguri for Neck, Back & Spine Disorders
Let’s Understand the Causes of Rising Spine Treatments in Siliguri
Siliguri is emerging as a crucial point for advanced medical treatments and commercial hubs, leading to more people coming to the city for jobs or treatments. This is driving people towards an urbanised lifestyle with accessible medical treatments in the region. Therefore, a significant growth in spine conditions is being reported, resulting in an increase in treatments for the conditions.
The causes of increased spine treatments in the city are mentioned below:
- Long Sitting Hours in Modern Desk Jobs: Siliguri is growing as a place of modern job providers for many young people. One of the major reasons for increasing spine problems is prolonged sitting. The modern work culture involves office jobs, work from home routines, sitting for long hour before the screen, for meetings, Zoom calls without proper breaks. Staying seated at one place for long hours increases the pressure on the lower spine and weakens the muscles that provide support to the spine. Eventually, this constant pressure increases the risk of damage to the spinal discs, bulges, or slips.
- Poor Posture or Tech Neck: Constant use of a laptop with leaning forward, crouching at your desk, and bending your neck down while scrolling on your phone may not show any instant signs, but gradually impact your spine health. Improper postures due to desk jobs and prolonged use of smartphones while slouching over screens have increased cervical or neck and lumbar or lower back pain. Many young adults do not understand that posture alone can be a significant cause of back pain.
- Sedentary Lifestyle Weakens Support Muscles: Behind the increasing spine treatments, the lack of physical activity is a major reason. As young adults spend most of their time sitting at the workplace and barely move outside working hours, this leads to the loss of the flexibility and strength of the muscles that support the spine. This results in forcing the spine to take more loads than it should, increasing the chance of developing disc-related issues and injury. Doing simple activities like walking or stretching regularly can make a big difference.
- Incorrect Exercise Techniques: In Siliguri, the rise of gym-going adults is also noticeable. While doing exercises is essential for spinal health, doing them incorrectly can increase the risk of spine issues, leading to the need for treatment. In the gym, sudden heavy lifting, poor workout form, not doing warm-up,s or mimicking certain exercises without proper training and guidance can strain the back. Due to this, many young adults experience acute slipped disc issues after a gym injury andsudden physical stress. Doing exercise by understanding the limits of your spine can limit the chance of injury.
- Rising Awareness and Improved Diagnosis: With growing factors contributing to spinal issues in Siliguri, the awareness of the condition is also increasing among people. People are no longer ignoring the pain and looking for early treatment options. The city is offering elite diagnostic centres with upgraded diagnostic tools like MRI and CT scans, allowing early detection of issues like herniated discs and spinal stenosis with precise care. This is leading to people accessing the treatments to address the spinal issues proactively.
Reviewing The Effective Solutions For Spine Conditions in Siliguri
The solution to your spine condition depends on the severity and damage to your spine. The specialist spine surgeons analyse conditions like slipped disc or herniated disc, sciatica, spinal fractures or trauma, and other structural issues and curate treatment. Not all conditions require surgery sometimes; sufficient rest and medication, as per the doctor’s recommendation, can be effective in recovery in cases of mild to moderate lower back pain. Depending on the individual condition, you can be prescribed various spine treatment options in Sliguri, such as:
- Medications: In treating spine conditions, your healthcare provider in Siliguri may prescribe you certain medications and nonsteroidal anti-inflammatory drugs (NSAIDs) to relieve pain in cases of mild to moderate lower back pain. They may also recommend muscle relaxers, proper rest and correcting postures in certain situations to relieve back spasms.
- Physical Therapy: You can expect physiotherapy as an effective spine treatment in Siliguri. Physiotherapy can strengthen your muscles so that they can support your spine better, focusing on improving flexibility, reducing nerve posture and avoiding another injury. Additionally, PT contributes to correcting posture, alignment and body mechanics to reduce back pain and help you return to normal activities.
- MISS (Minimally Invasive Spine Surgery): Following the rise of advanced medical care in Siliguri, spine surgeons are incorporating MISS, including microdiscectomy and endoscopic spine surgery, to treat spinal conditions. These procedures are minimally invasive, involve smaller incisions leading to reduced tissue damage, faster recovery, and shorter hospital stays, unlike traditional surgeries. This is one of the major reasons more patients seek spine care in Siliguri.
- Advanced Non-Surgical Treatments: The spine surgeons in Siliguri can treat your spine condition with non-surgical methods, with targeted injections like lumbar epidural steroid injection to manage chronic lower back pain. They can also involve RFA (Radiofrequency Ablation), Spinal Decompression Therapy that gently stretches your spine to alleviate pressure on disc,s and tailored core strengthening exercises to stabilise and correct posture.
- Lifestyle Modifications: To treat your spinal condition, your healthcare provider in Siliguri may also recommend adjusting lifestyle habits as a part of spine treatment. They may include weight management, quitting smoking that restricts blood flow to discs, maintaining a healthy diet, and an ergonomic workstation with proper chairs, taking regular breaks, and improving sitting postures to support long-term spine health.
The Bottom Line,
As a developing modern city, Siliguri is witnessing the rising cases of spinal conditions, leading to the requirement of various treatment options suitable for different patients. Ignoring the slower and silent signs of back pain can increase the risk of serious issues, making your spine prone to injury. By moving regularly, being aware of your physical activities throughout the day, and seeking early professional help, you can ensure your long-term spine health for the years to come. A strong core strengthens the foundation of a healthy life. Therefore, do not delay and consult Dr. Mayukh Guha, an efficient spine surgeon in Siliguri, to address your spine conditions with timely care.
